Break-Free From Body Dissatisfaction, Restrictive Eating And Self-Loathing.

  I Thought I Was Fat When I was Only 8 Years Old.
I was obsessed with changing the way my body looked. 

I decided to restrict food as a way of controlling my weight and I became a yo-yo dieter. I became a gym-junkie - I would go and take aerobic classes at my gym to try to get the fat off my body so I can be skinny. I would go through periods of starvation and then bingeing. I would gain weight. I would lose weight. I followed all the fad diets. And I became very unhealthy and despised my body even further.

I Turned To Food And I Failed ...

Food made me feel good and it was comforting – temporarily! When I would go out shopping for clothes I hated the person staring at me in the mirror – I would say “You’re so fat! OMG, you’re putting on weight again! I have to get rid of this fat immediately!” And the cycle would start all over again – I’d decide to try a new diet on Monday! I kept saying that I just don’t have enough will power or discipline. Then I’d try another diet thinking maybe, just maybe, the diet before didn’t work for my body type. I was under the illusion that there was the ‘right’ diet out there and I was on a mission to find it!

I Tried So Hard To Get It Right ...

I’ve spent thousands, upon thousands of dollars trying to find the solution to be thin; probably just like you, I bought all the magazines & books, I did so many courses. In fact, my primary reason for studying Nutrition at University 11 years a go was to become an expert at being thin!

I Had Completely Given Up ...

I found myself disappointed that I couldn’t stick to my plan or summon one more ounce of will power to overcome the compelling pull to food. The internal battle left me feeling frustrated and exhausted. I tried all the fad diets and when they didn't work, who did I blame? I blamed myself and felt really bad about it. I felt weak & helpless. And I ended up feeling resigned and un-inspired. I eventually developed an eating disorder. I would switch from bingeing to starving. My life was at risk as I suffered from Bulimia. I felt miserable.

This new awareness shifted my context. I actually started to love my body! That was completely new to me! This changed my experience forever. I stopped focusing on losing weight, counting calories and torturing myself at the gym and I started focusing on gaining health. This was my new obsession. Your life will change when you understand the reasons why dieting & exercise will not give you the ‘thin’ body you so desperately want. You will be shown the tools to stop this destructive cycle. You don’t have to rely on will power! You can be inspired instead!

 You didn't fail - the diets failed you! 

Dietitians and fitness gurus have you believe that it has to all do with food & exercise. They will have you think that you're weak and lazy. But you're not, you're smart! You will soon discover that focusing primarily on weight and diet is a very limited way to lose weight and be healthy. Being healthy begins with your mind.

Most women desperately go on diets hoping that it will finally make them lose the weight and have a thin body but end up putting on back their weight once the program is over. Guilt, self-loathing, body dissatisfaction, frustration, feelings of failure erupt. The cycle starts again. Information about health, diet and exercise is enormous, the research is vast, the money is staggering, so why as a planet are we getting fatter? There have been remarkable developments in our knowledge of food, exercise and the body. Why isn’t any of this making the difference?

The diet industry is a $60.9 million industry. Diets are seductive. Terms like ‘Quick, fast, weight loss in 10 days’ are used to manipulate you to buy their products. The problem is as soon as the ‘diet’ is over, the weight climbs back and you are endlessly searching for the next diet, all while you damage your bodies ability to utilize fat effectively. The result is weight gain. If Diets worked, no one would be overweight yet studies show that most have tried this and failed. These quick fixes can significantly damage your self esteem as they will never give you the long term results you want. In fact they slow your metabolism down making it harder to lose weight in the long run, making you feel like you're a loser, or you feel you don't have any will power and you end up feeling like a failure because you keep gaining all the weight back.

 A Formula That Works 

Mind Body Full uses an integrative method encompassing mind & body to deal with the underlying patterns that sabotage great health. Unlike most diet and exercise programs who deal with the symptom of being ‘overweight’, Mind Body Full deals with changing behaviors. The person takes responsibility for control rather than the 'diet' or the 'program'  being the source of control. This is an ongoing life skill and the change is lasting.

I’ve developed a completely ingenious formula that has been tested and works.

I discovered this formula during my 20 years of self-discovery into the mind and body through my trials and tribulations and my specialized training and experience that most professionals know nothing about. Mind Body Full offers to reshape your life and shift your thoughts around your health. Together we will identify the why and how of being over the most comfortable weight for you. We don't provide a band aid; we set you on a path to break your habits for good! Food will no longer be a conflict in your life.

You see, eating should get rid of hunger. When it doesn’t, you are likely eating for reasons other than physical hunger. Overeating occurs when we eat to deal with emotions like loneliness, stress, upset, boredom or sadness. When food doesn’t address your ‘real’ hunger, bingeing and therefore weight gain is inevitable. And no diet, deals with this! Acceptance is the first step which leads to the inspiration to want to take care of yourself, resulting in long term, lasting well being. Your body knows where it wants to be. It's about tuning in, listening & appreciating exactly where it is. Your brain chemicals change moment to moment, day by day. Then there are hormones, energetic shifts going on that all alter your state of mind. So it is critical to listen and focus on positive thinking and ways of being. This eventually becomes a habit and then all of a sudden you just stop!

Mind Body Full Features

• Simple Tutorials

  Planning tools and tips to get you inspired, motivated & educated. Videos, audios, e-books at your fingertips. Work at your own pace in your own time without needing to attend a classroom.

• Supportive Community

  You are never alone. Access to Mind Body Full's Private community - connect with others and share your stories in our exciting new forum. Get motivated and inspired and make new friends with people and groups.

• Powerful Training Tools

  Techniques to trust your body’s internal signals and be in charge of your ideal healthy weight. No more obsession with food, counting calories or dieting!

• Effective Coaching

  Coaching that is not only insightful but produces the result you dream about. Monthly live coaching with your personal coach. Tailored to your needs, directly answering your questions.

• PLUS so much more!

  Not only do you get instant access to all of the tools, training and coaching, but we will provide you with videos and interviews from leading health experts.
  A dedicated team of professionals committed to making a difference to your health.

Enjoy food again, appreciate your body, feel vital and
maintain a healthy weight that is ideal for you.

 I want you to stop spending money on useless diets and exercise equipment  and commit to your health for life by subscribing to Mind Body Full membership site. Access to the latest breakthrough nutrition knowledge; at your fingertips. Truthful facts that you can rely on.

 You can participate right from your home  join the forum, watch motivational videos, and have instant access to my personal tips and tools for getting the best results possible. When you join the Mind Body Full community, you'll see your buddies helping buddies become champions. Our exclusive online support system guarantees your success.

 You will trust your body’s internal hunger and fullness signals  – eat when you’re hungry, stop when you are full. You will feel fulfilled by enjoying all types of foods. You will be in charge of your appetite and eat mindfully. You will learn how to eat and never have to count any calories or fat grams. You will be happy. Healthy. Vital. Powerful. And FREE to be you. And, you will be able to walk away from food when you've had enough. Without force. Without having to tell yourself "I shouldn't eat that." Because you will simply be done eating. You won't WANT anymore - you will be Fulfilled! What freedom!

End The Diet Rollercoaster

It Is very probable that if you continue to be on this diet rollercoaster, (i.e. desperately searching for the next diet that will finally make you thin and happy), you will be petrified of gaining weight and feel out of control, increase your risk of cardiovascular disease (diabetes, high cholesterol, high blood pressure, etc.), lack stamina and self respect, count calories, carbohydrate or fat grams or worry about correct portion sizes, eat for reasons other than hunger (overindulge), feel guilty and ashamed (especially when people around you judge the way you eat), beat yourself up, feel uncomfortable in your own skin measuring yourself in the mirror with negative thoughts, exercise to control your weight and have it be a burden rather than fun, start a new diet tomorrow and repeat the entire process!

 Lets consider for a moment how much your diet is costing you: gym memberships & exercise equipment (building cobwebs), nutritional medicine, pills, potions, miracle thigh creams, powders, sports supplements, books, magazines, surgery, psychologists & other therapies, easily costing you well over $10,000 p.a! So-called 'quick-fixes' end up costing you money, time, emotional energy and your health and none of them are permanent!  

FACT: Research has shown that the traditional dieting approach of restricting both calories and food types shows poor results in achieving long-term weight loss. Within five years, many dieters regain any weight they lose and often end up heavier than when they began. They also tend to develop very unhealthy attitudes towards food and lose their natural ability to recognize when they are hungry or full. Also, women who diet frequently (more than 5 times) are 75% more likely to experience depression. Low self esteem increases the chance of developing disordered eating which can be fatal to one's health as it negatively impacts a person’s emotional, social and physical well-being.

Tonnes more waiting for you inside,
Including Live Q&A Sessions!

If you were to see me face to face over a standard 12 week time frame, you could expect to pay $960 for Nutrition consultations, over $1600 for Personal training (either at your gym or private home), $159 for an eating plan, $120 for a full health assessment and diagnosis, $250 per session for Coaching 1-on-1 and 16 unique tools and techniques each valued at $97. That’s well over $3000 in value! That doesn't include the personal development courses I've done, the training and time I’ve invested and the books that I bought over the last 20 years. My education and knowledge is well worth over $50,000!

But wait, we will also give
you a free gift when you subscribe.

Sincerely,

Ozlem Ozkan
Founder & Creative Director.

Join Today and Use it Risk Free For 30 Days!

YES! Sign me up, please! I want to access the Mind Body Full program and start making lasting, positive changes to my health. I’m enrolling today for only $97 a month / $29 a week. I can also cancel anytime.  

Our 30-Day 100% Satisfaction Guarantee

  Once you give the Mind Body Full program a try, we’re confident you’ll want to keep your membership active for a long time to come. We’re so confident that your first month is risk-free. Join today and take 30 days to see if it’s right for you. If you’re not happy for any reason, then within the first 30 days of joining simply ask for a refund and we’ll issue one promptly.

Option 1 : $29.00AUD - weekly Option 2 : $97.00AUD - monthly

PS. Join a growing community that makes a REAL difference to people’s lives. I look forward to working with you inside the Mind Body Full membership site. Life is precious - take action today. Thank you for your attention and remember, you are worth taking care of.